The Levine Protocol: Worth a Try?
The Levine Protocol: What It is and How It Helps POTS
A breakdown on what the Levine Protocol is and how it can help reduce POTS/Dysautonomia symptoms
Even Top Athletes Can Get POTS: A Physical Therapist’s Personal Journey with Dysautonomia
How does a college athlete recover from POTS? Determination, GRIT, and plenty of patience.
The Truth about POTS and Anxiety
The difference between POTS an anxiety from a patient’s perspective
Athletes with Dysautonomia: Tips and Tricks to Battling POTS
Guest blogger Amanda Boyd shares tips to overcoming POTS as an athlete
What is Physical Deconditioning with a Chronic Illness?
How can being physically inactive make your chronic illness worse?
Corlanor (ivabradine) for POTS: Does it Really Work?
Corlanor (Ivabradine) — The Next Top Medication for POTS?
10 Best Daily-Use Apps for People with Chronic Illness
The perfect guide to using apps with a chronic illness
Why You Shouldn’t Overlook Physical Therapists
When you struggle with a physical disability, perhaps looking into a physical therapist specialized in your disability can change your life
How to Rock Using Mobility Aides with POTS and Other Invisible Illnesses
Worried about using mobility aides with an invisible illness? Why you shouldn’t care what society thinks.
Got a Cold with POTS? 5 Tips for a Faster Recovery
How to avoid the ER and deconditioning when the cold/flu is trying to bring you down.
5 Tips to Surviving The Summer When Your Body Just Can’t Take The Heat
When you have a chronic illness, you may have a harder time adjusting to sudden climate changes and temperature extremes. Here are some tips and tricks to enjoying summer despite the heat.
Staying Badass Despite a POTS Diagnosis
When in full flare, I have a syndrome that makes you feel like you are having a constant heart attack, which then spawns a panic attack, and those heart-panic attacks took over my life for most of the past year.
The Chronic Illness Christmas Gift List
Great gifts for friends and family with a chronic illness this Christmas
5 Songs to Get You Through Chronic Illness’s October Slide
Music for flare days, good days, and the best days
How to Prepare for Hurricane Florence with a Chronic Illness
Tips to preparing for hurricanes with a chronic illness.
Top 5 High-Sodium Foods to Boost Your Blood Pressure
When diagnosed with hypotension, or low blood pressure, a common “fix” many doctors recommend is to increase your sodium, or salt, intake. It seems like eating a large amount of salt would be unhealthy, but salt by itself has many important roles in the body. Why is Salt Important? Your body’s cells require certain ions,…
