Staying Badass Despite a POTS Diagnosis

Believe it or not, there are days I don’t even notice something is “wrong” with me, and I put that in quotation marks because I truly believe having POTS has made me a better person.

Top 5 High-Sodium Foods to Boost Your Blood Pressure

When diagnosed with hypotension, or low blood pressure, a common “fix” many doctors recommend is to increase your sodium, or salt, intake. It seems like eating a large amount of salt would be unhealthy, but salt by itself has many important roles in the body. Why is Salt Important? Your body’s cells require certain ions,…