Top 5 High-Sodium Foods to Boost Your Blood Pressure

When diagnosed with hypotension, or low blood pressure, a common “fix” many doctors recommend is to increase your sodium, or salt, intake. It seems like eating a large amount of salt would be unhealthy, but salt by itself has many important roles in the body. Why is Salt Important? Your body’s cells require certain ions,…

Staying Badass Despite a POTS Diagnosis

When in full flare, I have a syndrome that makes you feel like you are having a constant heart attack, which then spawns a panic attack, and those heart-panic attacks took over my life for most of the past year.