Staying Badass Despite a POTS Diagnosis

When in full flare, I have a syndrome that makes you feel like you are having a constant heart attack, which then spawns a panic attack, and those heart-panic attacks took over my life for most of the past year.

Top 5 High-Sodium Foods to Boost Your Blood Pressure

When diagnosed with hypotension, or low blood pressure, a common “fix” many doctors recommend is to increase your sodium, or salt, intake. It seems like eating a large amount of salt would be unhealthy, but salt by itself has many important roles in the body. Why is Salt Important? Your body’s cells require certain ions,…