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Chronically Salty

Tips to Taking on the World with Chronic Illness

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Tag: yoga

Got a Cold with POTS? 5 Tips for a Faster Recovery

How to avoid the ER and deconditioning when the cold/flu is trying to bring you down.

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Have Chest Pain? Explore an Alternate Cause with Costochondritis

Costochondritis: the non-cardiac chest pain that feels like a heart attack

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What is POTS?

Postural Orthostatic Tachycardia Syndrome (POTS) is a form of autonomic dysfunction. In other words, the part of your nervous system that controls all involuntary functions (breathing, digestion, heart rate, etc) has decided to rebel and you are now in a civil war with your body.

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Archives

March 2019 (3)
December 2018 (3)
November 2018 (1)
October 2018 (1)
September 2018 (1)
August 2018 (3)
July 2018 (2)
June 2018 (8)
May 2018 (5)

Top Posts & Pages

Adrenaline Surges: How to Sleep When Your Heart’s Got You Up
Corlanor (ivabradine) for POTS: Does it Really Work?
Compression for POTS: Why Compression Tights Shouldn't Be Just For Your Grandmothers
Caffeine and POTS/Dysautonomia: Why to Avoid and Alternatives to Try
The Levine Protocol: What It is and How It Helps POTS
Research
How to Rock Using Mobility Aides with POTS and Other Invisible Illnesses
Athletes with Dysautonomia: Tips and Tricks to Battling POTS
How the Levine Protocol Improved My POTS/Dysautonomia
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Nothing better than a girls day with a slice of One Tree Hill! #wilmingtonnc #onetreehill #girlsday #treatyoself

This week marks two years since my life began on a new course. Two years since I got POTS but also two years since I realized strength comes in many forms and that even though dreams may have to change, it doesn’t mean life has to be any less meaningful. Happy Saturday y’all <3

Moms are pretty cool <3

Just me and my archenemy face to face. Why hello (Albana’s) caffeine! @berishalbana @thethirdplacecoffeeshop #coffee #caffeine #friday #tachycardia #pots

I’m all about the Galentine’s Day celebrations! <3 PC @berishalbana #love #valentines #galentines #weekend

2018 >>>> 2017. This year was a massive step for the Heidi comeback journey. I got to attend two weddings, meet two nephews (one being Winston), get an amazing new roommate, be able to row, be able to live alone, be able to eat some sweets again, start a bookclub, start a blog, be able to laugh again without my heart flipping out, pass my EMT recertification, go to two concerts, teach my student life skills, vote, talk to my grandpa for the first time in years (cochlear implant), meet some amazing new friends, become a massive Attack on Titan fan, and listen to the same CD for an absurd amount of time in my car. Super stoked to see what 2019 brings. Happy New Years y’all!

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