Tips to preparing for hurricanes with a chronic illness.
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Tag: MCAS
A Hydration Guide for the Dehydrated, the Athletic, and the Hungover Patient
Having trouble finding the best deals and deciding which electrolyte supplement to use? Fear no more with my hydration guide to get you, and your wallet, through the summer!
Chronic Health Conditions Causing Weight Loss? My Personal Solution: Bananas!
Looking for that sweet snack that is allergen-friendly? Try this banana bread recipe!
How to Rock Using Mobility Aides with POTS and Other Invisible Illnesses
Worried about using mobility aides with an invisible illness? Why you shouldn’t care what society thinks.
Adrenaline Surges: How to Sleep When Your Heart’s Got You Up
If you thought your sympathetic (flight or fight) nervous system was already maxed out as it is, you were wrong.
Caffeine and POTS/Dysautonomia: Why to Avoid and Alternatives to Try
When your brain says you need the brownies, but your POTS says you better not
