How can being physically inactive make your chronic illness worse?
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The Chronic Illness Christmas Gift List
Great gifts for friends and family with a chronic illness this Christmas
5 Songs to Get You Through Chronic Illness’s October Slide
Music for flare days, good days, and the best days
Top 5 High-Sodium Foods to Boost Your Blood Pressure
When diagnosed with hypotension, or low blood pressure, a common “fix” many doctors recommend is to increase your sodium, or salt, intake. It seems like eating a large amount of salt would be unhealthy, but salt by itself has many important roles in the body. Why is Salt Important? Your body’s cells require certain ions,…
Why You Shouldn’t Overlook Physical Therapists
When you struggle with a physical disability, perhaps looking into a physical therapist specialized in your disability can change your life
A Letter to Those Who Think They are Undateable
“If there is any lesson I’ve learned in my life, it is that you can find love in even the most unlikely of situations”
A Hydration Guide for the Dehydrated, the Athletic, and the Hungover Patient
Having trouble finding the best deals and deciding which electrolyte supplement to use? Fear no more with my hydration guide to get you, and your wallet, through the summer!
How to Navigate Emergency Room Visits with a Chronic Illness
“It was by far the best ER experience I have ever had and here are some tips that helped it run so smoothly”
How I Survive Summer Boredom and Isolation with a Chronic Illness
Stuck indoors this summer because of a chronic illness? Read on for tips on avoiding cabin fever this summer.
Underweight Because of a Chronic Illness? Battle Weight Loss with This Banana Bread Recipe!
Looking for that sweet snack that is allergen-friendly? Try this banana bread recipe!
