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Chronically Salty

Tips to Taking on the World with Chronic Illness

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Tag: chronicpain

What is Physical Deconditioning with a Chronic Illness?

How can being physically inactive make your chronic illness worse?

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What is POTS?

Postural Orthostatic Tachycardia Syndrome (POTS) is a form of autonomic dysfunction. In other words, the part of your nervous system that controls all involuntary functions (breathing, digestion, heart rate, etc) has decided to rebel and you are now in a civil war with your body.

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Not sure who is more excited about rollerblading. We rollin away from the vectors double speed!

April marks three years with POTS and I celebrated with riding a real bike outside for 30 minutes one day and making it 1.5 miles on a walk the next. 💪 This girl be climbing mountains. I started with two minutes on recumbent bike and here we are — it’s the small wins, people. ❤️ Share your win below — we’ll get through all this together :)

Our new baby!

Go hard or go home. #galentinesday #redlipstick

Carolina Ballet on my mind. #rhapsodyinblue

This young man turns 84 today 🎉 🎂!!

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